Dr. Mandeep Kaur provides Vaginal Tightening in India at Star Hospital. Vaginal Tightening, is a medical term that refers to the contraction or squeezing of the muscles in the vagina. This can occur naturally during sexual arousal, but some women may choose to undergo procedures, such as Kegel exercises or pelvic floor therapy, to strengthen their vaginal muscles. There are various Benefits of Vaginal Tightening Surgery India for various reasons, such as improving sexual satisfaction or treating urinary incontinence.
Some people have many myths and misconceptions about vaginas, they believe that when the vagina loses its elasticity, it is lost forever. But actually, that is not true. Women’s vaginal muscles naturally relax when they are fully aroused, if they are not fully physically prepared, not turned on, or not interested in intercourse at that time women’s vaginas will not relax, self-lubricate, and stretch.
KEGEL exercise is the best exercise for tightening the vaginal muscles. The Muscles of the vaginal region also need to exercise to gain strength and control. But it is getting Vaginal Tightening Surgery is short and effective method.
HOW TO DO KEGEL EXERCISES:-
1. Contract pelvic muscles and hold for up to 10 seconds.
2. Relax for 5 seconds,
3. Repeat 10 times.
4. Inhale and remain relaxed.
5. Perform this exercise 4 times a day daily for good results.
6. Visualize your urethra as a telescope while performing this exercise.